Do you struggle with OCD, anxiety, or stress?

Anxiety does not need to define who you are.

Therapy Approaches

  • Exposure and Response Prevention (ERP)

    This therapy is a subtype of CBT and helps individuals to face their fears gradually. Over time, the brain is re-trained and responds differently to once perceived fears.

  • Cognitive Behavioral Therapy (CBT)

    This therapy acknowledges that thoughts, feelings, and behaviors are all interconnected and helps individuals to notice and change unhelpful thought patterns and behaviors.

  • Acceptance and Commitment Therapy (ACT)

    ACT is a value-based therapy that focuses on accepting thoughts and feelings as opposed to pushing them away.

Learn More

About Lauren

As a licensed Social Worker, I specialize in helping individuals, both adolescents and adults, navigate the challenges of obsessive-compulsive disorder (OCD), specific phobias, generalized anxiety, social anxiety, and panic disorder.

I am passionate about this work because I truly believe that with the right tools and support, everyone has the ability to live a value-based life.